Veiled women should devote more time to bask in the sun. Women with risk of skin covered with vitamin D deficiency and osteoporosis due to intake of less sunlight. Clothing which is too close to the absorption of sunlight to the skin was not optimal, especially if more activities in the room. Therefore, researchers suggest women with clothes covered with attention to intake of vitamin D.

But keep in mind that sunlight is the most health sun between 7-9 o’clock in the morning or at the top at 15:00. Sunlight during the hours it is not harmful to the skin. Researchers from the Children’s Hospital at West-Mead conduct a study of 149 people who came from Sudan, Egypt and Kenya. Studies conducted in Sydney in the winter and spring in 2006. The results showed, 90 percent of participants were classified as deficient in vitamin D.

But the participants the lowest levels of vitamin D it is the people with dark skin pigment, people with closed and clothing nursing mothers on children 6-12 months. Vitamin D is essential for bone health and a source of vitamin D is best to sunlight. Vitamin D deficiency may increase the risk of osteoporosis and fractures. Osteoporosis is more common in women. This is due to the influence of estrogen hormone levels start to decline in the body since the age of 35 years. In addition, women who had experienced menopause can occur at the age of 45 years. According to the survey, 24 percent of women aged 40-59 years have osteoporosis.

Vitamin D deficiency can also cause broken bones, Myalgia, Myopathy and fractured bones. Pregnant women who are deficient in vitamin D were also highly susceptible to foot childbearing O and motor disturbances. Not just for bones, vitamin D is also very important to the body’s immune system and cell growth. To the researchers suggest that dark-skinned people, scarf, children and adults need additional more sunlight to increase the amount of vitamin D in the body. Dark-skinned pregnant women and the headscarf are also stressed to undergo routine screening to determine the level of vitamin D was in the first trimester of pregnancy. The study published in the Medical Journal of Australia is recommended vitamin intake of 400 IU per day if you want to avoid the risk of osteoporosis.

In addition, the risk of osteoporosis can also occur in women undergoing hysterectomy, a lack of exercise, have a history of the descendants of osteoporosis, smokers, had a body too thin, excessive consumption of red meat, drinking coffee and soft drinks and users of drugs such as cortisone, prednisone, Anti Convulsan or thyroid hormone. Osteoporosis is a disease that is usually not followed by symptoms, so often referred to as The Silent Thief. But there are some symptoms that could be the basis for determining a person has osteoporosis or not, including:

1. The existence of pain in the spine, wrist, groin
2. The existence of pain and pain in the neck bone
3. The tendency of decreasing height
4. Visible posture shortens.

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